Glazed Meatloaf

399 Calories per serving
Active time 35 minutes 
Total time 1 hour 35 minutes
Makes 8  main-dish servings

nonstick cooking spray
1 cup quick-cooking oats 
½ cup fat-free (skim) milk 
1 medium onion (6 to 8 oz.), finely chopped salt pepper
2 large red bell pepper (8 to 10oz.), finely chopped
3 garlic cloves, crushed
2 tsp. Lower-sodium soy sauce
¼ cup plus 2 Tbsp. Ketchup
1 lb. Lean (93%) ground beef sirloin
3 medium carrots, grates
2 Tbsp. Spicy brown mustard 
   Quick Mashed Potatoes and Roasted Brussels Sprouts (left)

Step 1: Preheat oven to 400F. Line jelly-roll pan with foil; lightly coat with nonstick cooking spray. In medium bowl, stir together oats and milk until combined.

Step 2: Coat 12-inch skillet with nonstick cooking spray; heat on medium. Add onion and a pinch of salt; cook 2 to 4 minutes, or until onion softens, stirring occasionally. Add bell pepper and garlic; cook 4 to 6 minutes, or until pepper softens, stirring often. Transfer to medium bowl; refrigerate to cool.

Step 3: Meanwhile, in small bowl, whisk together soy sauce and ¼ cup ketchup.

Step 4: In large bowl, with hands, combine ground beef, ground turkey, carrots, oat mixture, cooled vegetable mixture, mustard, 2 tablespoons ketchup, a pinch of salt, and ¼ teaspoon freshly ground black pepper until mixed.

Step 5: Form mixture into 8” by 4” loaf on prepared pan. Brush top and sides with soy-ketchup mixture. Bake 45 minutes, or until internal temperature is 165F. Serve meatloaf with Quick Mashed Potatoes and Roasted Brussels Sprouts.