Tuesday, August 20, 2013

Barely & Butternut Squash Risotto

351 Calories Per Serving
Active time 15 minutes
Total time 3 hours 45 minutes
Makes 6 main-dish servings

2 Tbsp. Margarine or butter 2 shallots, thinly sliced 2 fresh thyme springs 2 cup pearl barley 4 cups reduced-sodium vegetable broth 1 large butternut squash (2 ½ lb.), peeled, seeded and cut into ½ -inch cubes salt and pepper 1oz. Parmesan cheese, grated (2/3 cup) 2 Tbsp. Chopped fresh flat-leaf parsley Step 1: In 12-inch skillet or medium-high, melt 1 tablespoon margarine. Add shallots; cook 2 minutes, or until golden, stirring often. Add thyme; cook 2 minutes, or until toasted and golden, stirring. Step 2: Transfer barley to 6-quart slow cooker, along with broth, 2 cups water, squash, and ½ teaspoon salt. Cover slow cooker with lid, and cook on high 3 ½ to hours, or until liquid is absorbed and squash is tender. Step 3: Uncover' teaspoon salt, and ¼ teaspoon freshly ground black pepper. Gently stir until margarine and Parmesan melt. Transfer risotto to serving dishes and garnish with parsley.

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