Sunday, October 20, 2013

{Recipe} Oatmeal Pikelet and protein

Servings: 15 (max. 2 per person)
Preparation time: 10 minutes
Cooking time: 12 minutes
Ingredients:
1 1/2 cup oatmeal (the flakes get into the blender until it looks like flour)
1 tablespoon baking powder
1/2 teaspoon sea salt
4 packets of Truvia, stevia or splenda
2 eggs
1 cup egg whites
2 scoops of vanilla whey protein
1/4 cup olive oil
1 cup Greek yogurt
1 cup almond milk
2 tablespoons ground flax
Preparation:
  1. In a bowl combine all dry ingredients.
  2. In another bowl mix all liquid ingredients.
  3. Mix the liquid ingredients into the dry bowl and mix well.
  4. Heat a Teflon pan over medium heat and put 1/4 cup of the mixture in it.Cook until lightly browned on both sides.
  5. Use honey or maple syrup
fact nut oat pancakes and protein

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