{Recipe} Oatmeal Pikelet and protein

Servings: 15 (max. 2 per person)

Preparation time: 10 minutes

Cooking time: 12 minutes

Ingredients:

1 1/2 cup oatmeal (the flakes get into the blender until it looks like flour)

1 tablespoon baking powder

1/2 teaspoon sea salt

4 packets of Truvia, stevia or splenda

2 eggs

1 cup egg whites

2 scoops of vanilla whey protein

1/4 cup olive oil

1 cup Greek yogurt

1 cup almond milk

2 tablespoons ground flax

Preparation:

1. In a bowl combine all dry ingredients.
2. In another bowl mix all liquid ingredients.
3. Mix the liquid ingredients into the dry bowl and mix well.
4. Heat a Teflon pan over medium heat and put 1/4 cup of the mixture in it.Cook until lightly browned on both sides.
5. Use honey or maple syrup

Semolina Pikelet Recipe

Semolina is a nutritious and almost no calories . It has the highest gluten content Among all types of flour . Also It is rich in protein , iron and other minerals . You can make healthy Pikelets out of it and are very easy to make. Here are two varieties , one sweet For Those with a sweet tooth and the other a sugar- free variety That Can be eaten with a variety of sauces and syrups .

Sweet Pikelets meal :

Ingredients :

 4 tablespoons semolina

 1 large apple

  cup milk

 sugar

 Pinch of salt

 cooking oil

Preparation:

Soak the semolina in milk . Boil apple and smash to get the pulp . Because sugar Blend the sugar powder mixes easily.

Process :

With a fork beat semolina . Take apple pulp and mixed with semolina . Add sugar and a pinch of salt . Mix with a fork Now All These Things very well . Heat oil in a nonstick pan with the help of a large spoon , pour the mixture into the hot oil. Fry in round shape . It can be served hot or cold as a tasty snack . Instead of the block can Also use banana and strawberry . The only difference Is That You do not Have to boil These fruits like apple .

Semolina Cake Pan (not sweet )

Ingredients :

 2 tbsp semolina

 2 eggs

 Milk

 Butter

 onion paste

 Ginger paste

 Garlic Pasta

 Tomato

 Pepper

 Carrot

 Beans

 Green Chillies

 Pinch of salt

 cooking oil

Preparation:

Soak the semolina in milk . Beat the eggs properly. Chop the pepper , carrot , tomato , green beans and cold very finely . Add the chopped vegetables , beaten eggs and salt soaked with grits . Mix everything properly.

Process :

Heat oil in a frying pan with a large spoon pour the mixture into the oil, make it a round Pikelet shape , lower the heat and keep the lid for frying . Wait a minute . Your cake is ready . Now fry the next . Serve hot Pikelet with any hot or cold drinks . Also It is nutritious and healthy snack . Both children and the elderly are delighted With These Pikelets .

Pikelet Recipe - How to make Pikelet Recipe

The Pikelet are great with coffee , tea, and even be part of a lunch. We show the complete recipe and a delicious filling sweet option .

Recipes for Pikelet

The Pikelet or pancakes are delicious preparations for lunch, for afternoon coffee and why not , even dinner entrees .

The Pikelet are very simple to do. It is basically a paste that is stuffed to taste, can be sweet served with ice cream or some whipped cream , or savory with sliced vegetables and meats.

How to prepare Pikelet

To prepare the dough , we need the following ingredients:

1 cup regular milk .

1/2 cup flour .

2 teaspoons brown sugar or white .

1 egg .

1 pinch of salt.

50 grams of melted butter.

To prepare Pikelet , liquefy all ingredients at full speed. Besides , we proceed to heat a skillet on medium -low , and had a napkin with oil on it to prevent sticking .

Once the pan hot , put a tablespoon of the mixture to the desired size , and scatter across the surface , being careful that it is not thick and the texture of the crepe should be thin . Cook about 30 seconds and turn to the other side , until you have a brown. It is important to always be aware because if the neglect may get burned .

Once cooked on both sides , we remove and re- pass the oil, to place another tablespoon of mixture and continue the process .

Sweet filling for Pikelet

One option is to make Pikelet with a filling based on mango . Among the ingredients we need :

160 grams of cream cheese.

1/2 can of condensed milk .

1/2 can of chopped mangoes in syrup .

1/2 can of sliced mangoes in syrup for garnish.

For your procedure , liquefy all ingredients, fill the Pikelet and bake for four minutes. If desired in conventional oven once ready you can decorate with mango slices , and serve with a glass of vanilla ice cream.